Soh Wai Ching - Athlete - 網紅的藏寶箱

The 2 most powerful words in the English language are "I am"!

"I am Tough"
"I am Strong"
"I am Fast"

Priming my mind with these sentences before the run.

Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.

The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.

Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.

After that decided to put in more effort on the last km to finish it strong.

Clock the last km at 3:23 min/km

Definitely a great run!

*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.

#Running #SohTheSpeedster #HardWorkout #ProgressiveRun #TenagaNasionalBerhad #TNB #BetterBrighter #BauerfeindMalaysia #BlackrollMalaysia #BeetItSportMY #LILAExogen #Mitoceps #SudioMy #GreenAcreCapital

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Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

The 2 most powerful words in the English language ...

Soh Wai Ching - Athlete

About author